Perfect Healthy Personality & Fitness

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How do I lose weight and gain muscle? This is probably the top-ranked question heard daily as a trainer/coach. The question is not always easily answered. Welcome to day 37 of New Year, New You in 365 Days . There is never a one-size-fits-all fitness program. That being said, I'm providing a general list of factors that should be considered to achieve your goals: 1. Mental readiness : If you're not ready mentally, your body is unable to follow. Mental readiness is accepting a change is needed in your life to improve your health. Your desire to finally get serious may come from a doctor saying your cholesterol, triglycerides, or blood pressure is too high. You may have been told being overweight has contributed to these issues and potential for increased risk of diabetes or heart problems. Many times, the desire to change comes from you reaching a point of not liking how you feel or what you see in the mirror. Moments like this typically motivate you to finally com...

Drinking enough water sounds easy but many of you are failing to consume enough throughout the day. Water intake is essential for optimal fitness and body function. Approximately 60% of your body is made up of water and it's considered the most important nutrient in sports nutrition and healthy eating. Welcome to day 34, New Year, New You in 365 Days . Drink Water for Fitness Success  Are you drinking enough water? Are you always thirsty? Are you sweating during workouts and not replenishing? What color is your pee? These are just a few things to consider about your water intake. Without adequate hydration, your body isn't able to function properly. Drinking water helps maintain fluid levels, regulate body temperature, and prevents your heart rate from getting too high. This is especially important during your workouts since you're losing fluids through sweat and increased breathing rate. You should drink water before, during, and after physical training. Drinking water eve...