FIT at 50 feels like FINE WINE
This Sunday happens to be Mother�s Day and my 50 th birthday. Turning fifty does feel like fine wine and it just gets better with age. I am not going to hide behind the number, be embarrassed because I am a fifty year old woman, or even feel old for that matter. Age is really a state of mind and overall attitude about self and life in my opinion. I think the most mind boggling thing is realizing how fast time goes by, and seeing my grown children living their adult lives. The best thing I can do at any age is be my best self physically, emotionally, and spiritually each and every day. I will always be a work in progress until I take my last breathe and how great is that. Check out my "Fit at 50" Feature in Natural Muscle Magazine Living 50 years has provided me lots of education, and I am not just talking about my college degrees or even my fitness certifications. I am talking about the wisdom that comes ...