Perfect Healthy Personality & Fitness

The New Year is almost upon us and often includes resolutions to get in shape for many of you. Are you thinking about it? What I have been contemplating is the best way to help motivate you to accomplish this goal. Resolutions can be a great start, but what I want for you is a lifestyle of health and fitness , not a few months of gym rush. Getting healthy and fit takes time so I would like to start a campaign of motivation, support, and encouragement lasting one year starting January 1st. I am still putting together all the details of the best way to implement the program. I want you to feel motivated, encouraged, and supported on your journey to getting fit. Are you excited? I would love your feedback and ideas for blog posts, videos, images, or live feeds you would like to see or hear. This will truly be a year of working together and learning from each other. What works for one may not work for another, and thankfully fitness is individual and not universal. This campaign will p...

Let's face it, we don't need anyone to tell us we're overweight or unhealthy . We are adults, wear big boy and girl pants, and know when we need to fix our fitness. When your body isn't healthy, we can feel sick, fatigued, and unhappy. On top of that, you may have have been told by the doctor to change your lifestyle. Concerned friends and family may also be giving you kind hints to take better care of yourself.  If all the above is happening, you already know something should be started to get healthy. Fitness includes so many areas of health - physical, emotional, and spiritual well-being. Fixing your fitness will require evaluating all these areas and making healthy choices to improve your life.   It's not rocket science and requires nothing magic to improve your fitness. You only need motivation, determination, and follow-through to become healthy. Companies marketing fitness gimmicks would like you to believe a bunch of expensive things, products, and pills are...

The truth about health and fitness is we either want it or we don�t. Let�s face it, many of us come up with reasons not to exercise or eat healthy. We even sound pretty convincing. Unfortunately, all the reasons in the world eventually catch up to you in the form of illness or injury. What we often fail to realize is how much our lifestyle impacts our health . The food you eat, being physically active, and rest is truly your medicine. Many of us continue to walk around in an unhealthy body and come to accept this existence. Living this way causes you to miss out on how good you're supposed to feel and look. The true story of health is your body reflects your lifestyle. I want to believe all of us have a strong desire to be healthy people. Working in the health and fitness industry, I certainly hear this loud and clear. We talk about wanting to feel and look better , but what continues to be lacking is the action required to make this happen. More often than not, healthy living isn...

Have you been feeling unhealthy and just not right for some time? This can be physically or emotionally. Yet, we continue to accommodate and even accept the situation. Your body and mind can only take so much before it breaks. We often ignore the signs until we are lying face down in our own hopelessness. Why do we continue to accept how unhealthy we are and how bad we feel but continue to tough it out day after day? Instead of making changes to create a better situation , you simply accept unhealthy as your normal way of life. Sad but true. Many of us don't even realize how good we're supposed to feel. Big contributors to this problem are continuing to eat processed foods, refraining from exercise, and living under a cloud of stress. How often do you take inventory of your life?  Are you accommodating joint pain and illness from eating unhealthy foods leading to being overweight?  Are life's circumstances so stressful to the point of causing depression and anxiety? What...