Perfect Healthy Personality & Fitness

I confess that being spontaneous is a difficult one for me.   I am definitely a plan and prep girl when it comes to almost everything about Darla.   I have always done better with structure and a guide to get me from start to finish.   Where this has served me best is in my meal planning and exercise.   I am not one of those who open the door to the refrigerator puzzled by what to eat, looking for something and finding nothing.   I think that would drive me crazy, and talk about wasting energy by leaving the frig open�YIKES. I have dedicated one day out of my weekend and sometimes during the week, to plan and prep my meals.   This not only ensures that I eat healthy, but saves me lots of money, time and stress, especially when time is limited during the busy work week.   I have two crock pots that are in constant use and filled with boneless/skinless chicken breast, brown rice, quinoa, and steel cut oats at any given time.   Having crock pot chic...

Do you ever find yourself getting caught up in over-thinking healthy and what it takes to live healthy?   In my journey of living a healthy lifestyle, I have found that over-thinking can lead to feelings of inadequacy of not doing things right, and getting so overwhelmed that it turns into something that is not enjoyed.   Living a healthy lifestyle should be about simplicity, enjoyment, fun, balance, and all those fabulous things in life that make life worth the ride.                                                                         I come from a background of extreme athlete, competition, and counting every Getting Back to He...