Perfect Healthy Personality & Fitness

Celebrating 49 and Feeling FABULOUS I believe in trial and error and especially when it comes to what works best for my body and my life.   I will be celebrating the last year of my forties this weekend and I am thinking a lot about my life, and reflecting on many things that have got me to this point, how I feel about myself, and realizing that trial and error has served me well personally, physically, and nutritionally.   In my journey of almost fifty years, I have experienced definite trial and error when it has come to relationships and defining what I do not want and what I do want, with healthy being at the forefront of all that.   It has been quite a process and as I look back, all the trudging through the unhealthy to open fabulous doors to healthy has been a blessed learning journey to create who I am right now, and whom I have chosen to share my life and I include my hubby, family, and friends through this healthy pondering.    Life is just too short ...

What Now? So, you�re forty something and beyond and ready to make a change for the hormonal better. Great! Every woman on the planet will suffer from hormonal changes, and as we age, the symptoms increase as our estrogen levels decrease.    Now, what the hell do we do as we all experience our own unique changes that usually suck in a huge way, and we would love to toss in the trash.   Let�s get down and dirty and brainstorm about foods that may reduce symptoms, natural alternatives, and other ways to experience relief from the hormone party crasher.    Many of us are lost in the dark when it comes to hormones and what to do, and many times when our plug gets pulled during this process, we are left holding the chord saying to ourselves� what has happened�really??? And not realizing that the hormone party has begun. Did I have you at hormone?   Then read on. The first step is to realize that you are not going crazy, and now may be a great time to head to t...