Perfect Healthy Personality & Fitness

I Eat For Goals I recently posted this motivation on my Instagram and Facebook : " I do take the time to read your comments left on my motivational posts and excited you're striving to adopt a healthy lifestyle. Showing images of those dedicated to fitness including myself are to encourage and inspire.  I receive both positive and negative feedback all part of being an online personality. I'm going to get very personal with you and you can read more about me on my Blog if you choose. I'm over 50, a fitness professional and freelance writer  who  works extremely long hours. My day doesn't end when I step out of my studio. I look the way I do because of the lifestyle I walk daily. I don't spend hours in the gym. I limit my workouts to one-hour sessions 4 to 5 days per week. I indulge on treats on occasion and eat incredible tasting healthy food. I am a woman of God and my faith helps me with inner strength and getting through each day. I am passionate about hel...

Do you think eating healthy is a burden? Have you tried  keeping it simple and not stressing about it? Eating right turns into frustration when we have to worry about everything being perfect. Besides, that's not realistic. Unfortunately, for many of you, eating right has become an overwhelming chore. Healthy food intake is really not that complicated. If you focus on eating nutrient-dense foods, counting calories is often not really necessary . Who needs calculations if you're consuming lots of kale, right? Eating donuts, pastries, and white bread would be an entirely different story. Eating right is simply swapping out unhealthy choices for healthy food. Instead of eating french fries, try baking a sweet potato or even white potatoes for example. It also helps to use nutrient timing where you consume something nutritious every 2 to 3 hours. Eating small meals throughout the day stimulates your metabolism, regulates blood sugar, and leaves you feeling satisfied all day. Eati...

I like to make the most of my precious time. This means having a focused exercise program that fits into my schedule and works best for my body. I believe in quality  and not quantity when it comes to workouts. I perform exercises that challenge me but without risk of injury. It's not a fun place to be when exercise causes an injury. Especially when it stops me from doing what I like to do.  I don't even like to feel a nagging pain caused by a certain exercise I should have avoided. I kick myself when my drive to perform gets in the way of listening to what my body is telling me at the time. It's those types of constant and repetitive things that can bring about a chronic issue. I say no thank you to that. What it comes down to is training smarter and not harder. I don't need to prove anything to anyone with my fitness . I do want to maintain a healthy body that not only looks good but feels great for the rest of my life. What that means is keeping my routine simple, ...