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Purple Mattress Reviews 2018 - Finally I Can Sleep Well NOW | Buyer Guid...

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We are affiliate relationship with amazon some of the products reviewed, which means we get a percentage of a sale if you click over given link(at no cost to our viwers). Buy NOW: ( Amazon Affiliate Link) 1- The Purple Bed - Queen Size Mattress - $999 2- The Purple Bed - King Size Mattress - $1,299 3- The Purple Bed - Twin Extra Long (Twin XL) Mattress - $699 4- The Purple Bed - Full Size Mattress - $899 5- The Purple Bed - Cali King Mattress - $1,299 The New Purple® Mattress. Engineered for Every Body. The only mattress that intelligently adapts to the human body for mind-blowing, personalized comfort. Translation: Wake up every morning with your happy face on. Rest easy with Purple’s 100 night risk-free trial and premium 10-year warranty — if you don’t love it, we’ll pick it up and you’ll receive a full product refund. Opt for first-class convenience with your choice of complimentary white glove delivery, or free standard shipping right to your doorstep. We’ll even remove y...
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How to Lose Weight and Gain Muscle in 7 Steps - Day 37 New Year, New You

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How do I lose weight and gain muscle? This is probably the top-ranked question heard daily as a trainer/coach. The question is not always easily answered. Welcome to day 37 of New Year, New You in 365 Days . There is never a one-size-fits-all fitness program. That being said, I'm providing a general list of factors that should be considered to achieve your goals: 1. Mental readiness : If you're not ready mentally, your body is unable to follow. Mental readiness is accepting a change is needed in your life to improve your health. Your desire to finally get serious may come from a doctor saying your cholesterol, triglycerides, or blood pressure is too high. You may have been told being overweight has contributed to these issues and potential for increased risk of diabetes or heart problems. Many times, the desire to change comes from you reaching a point of not liking how you feel or what you see in the mirror. Moments like this typically motivate you to finally com...
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Are You Drinking Enough Water for Optimal Fitness? Day 34 New Year, New You

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Drinking enough water sounds easy but many of you are failing to consume enough throughout the day. Water intake is essential for optimal fitness and body function. Approximately 60% of your body is made up of water and it's considered the most important nutrient in sports nutrition and healthy eating. Welcome to day 34, New Year, New You in 365 Days . Drink Water for Fitness Success  Are you drinking enough water? Are you always thirsty? Are you sweating during workouts and not replenishing? What color is your pee? These are just a few things to consider about your water intake. Without adequate hydration, your body isn't able to function properly. Drinking water helps maintain fluid levels, regulate body temperature, and prevents your heart rate from getting too high. This is especially important during your workouts since you're losing fluids through sweat and increased breathing rate. You should drink water before, during, and after physical training. Drinking water eve...
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Reduce Sugar Intake to Get Fit, Healthy, and Reduce Body Fat - Day 30 New Year, New You

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Are you eating too much sugar? Many of us may not even realize hidden sugar is contained in many foods being consumed. Also, much of the food we eat is converted into sugar. The problem remains consuming too much sugar isn't healthy, contributes to weight gain, obesity, and illness. Refined and added sugar can be addictive and keeps you coming back for more. Because of this, many of us are overfeeding but starving for nutrients. The outcome is a temporary sugar fix and added flab layer. In order to improve your health, reduce body fat, and ultimately reach your fitness goals, sugar intake needs to be addressed. Welcome to day 30 of New Year, New You in 365 Days . What You Should Know About Sugar Your body actually needs sugar to function properly. Carbohydrates break down into sugar (glucose) and provide energy. This is a good thing. However, there is a difference between naturally occurring sugar and refined, white sugar. Refined white sugar is processed to look pretty a...
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How to Stay Motivated and Stick With the Fitness Program - Day 23 New Year, New You

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Why is staying motivated so hard? Honestly, starting your fitness program is usually easier than sticking with it over time. This is where the resolution folks bow out after 4 to 6 weeks . Welcome to day 23 of New Year, New You in 365 Days. How do you stay motivated and succeed in achieving fitness goals and adopting a healthy lifestyle? It comes down to mental game and discipline. You will not always be motivated, but discipline takes over and provides the drive that keeps you going . Motivation involves a feeling whereas discipline is all about action. You will not want to eat right or workout all the time and you may even dread it. You are not alone and this happens to all of us at every fitness level. I hope this offers encouragement for you. The important thing is not to quit, or base your fitness program on a fleeting feeling. Discipline is what gets you to the workout and motivation kicks in once you get started. Being around other people who are working towards a similar goal c...
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